Journey into Mindfulness
Dr Patrizia Collard is a senior lecturer in the School of Psychology at the University of East London. In addition she works as a coach, therapist, and counsellor; teaching and using cognitive behaviour therapy.
Journey into mindfulness: Gentle ways to let go of stress and live in the moment by Patrizia Collard is a simple introduction of the principles of mindfulness, a cognitive way to live in the moment through meditation, walking exercises, breathing techniques, etc. The book is generously illustrated and it seeks to demonstrate ways to combat stress, anxiety, fear, and procrastination.
So what is Mindfulness?
“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” http://www.psychologytoday.com/basics/mindfulness
“Mindfulness is seeing things more clearly, and paying attention moment to moment to moment. When you are mindful, you notice what is happening—as it is happens. Mindfulness creates a space, a pause in which you can respond considerately to situations, rather than react. Creative possibilities open up; new ways of being with life’s challenges can present themselves.
Mindfulness is the awareness that arises when paying attention to the present moment, with non-judgment.” http://mindfulnesseveryday.com/